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US Presidential Election
US Presidential Election...voa Tibet Tibetan News China 2008 Olympic Protest HH the Dalai lama US Presidential Election
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Richard Patterson 136, 140x, 140x
Richard Patterson New Zealand rep weightlifter, snatch from monthly comp dec 07...Snatch Olympic weightlifting richard patterson power
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Nerd Slayer
The Nerd Slayer has come to slay the nerd, Phil Chub, but Phil is very smart indeed and knows what he's doing. So there's no knowing who will win. The nerd or the Nerd Slayer. Find out! --------------------------------------...
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The Bo-Weapons
The Children's Curriculum uses the Bo, a weapon from Okinawa. This martial art is called Kobudo....Dan Rominski Olympic Karate Institute
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clean & jerk training - 152 lbs. for 2 reps
Technique work, trying not to bicep the pull and trying to dip lower on the split jerk. My racks were forward so I had to work harder to come up from the squat. Constructive help please.
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